Weigh In record (no journal entry) for 21 September 2020
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75 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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816 kcal
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Fat: 30.72g | Prot: 67.22g | Carbs: 68.32g.
Lunch: Tomaten, Aldi Antipasti Kirschpaprika , Roggen Knäckebrot, Gut & Günstig Körniger Frischkäse, Gelbe Paprika, Rapsöl, Ei. Dinner: Reis (Gekocht), Kartoffelpüree (Vollmilch und Butter hinzugefügt), Aldi Rinderfilet. more...
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Losing 0.7 kg a Week
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malik2019's Weight History
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