Weigh In record (no journal entry) for 21 September 2020
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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682 kcal
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Fat: 24.12g | Prot: 33.42g | Carbs: 91.49g.
Lunch: Dada Ayam, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Dinner: Pisang, Melon, Cimory Yogurt Rasa Blueberry, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. more...
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Losing 0.3 kg a Week
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rizkyfajrrini's Weight History
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