Weigh In record (no journal entry) for 21 September 2020
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75.6 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2058 kcal
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Fat: 81.40g | Prot: 172.89g | Carbs: 176.52g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Planters Mixed Nuts 60% Peanuts. Dinner: Cherry Tomatoes, Premier Protein Chocolate Shake, Fried Egg without Fat, Dempster's Multigrain Bread, Becel Margarine, President's Choice Free from Bacon. Snacks/Other: Pink Lady Apples, Tim Hortons Smile Cookie. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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