Weigh In record (no journal entry) for 21 September 2020
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89 kg
Lost so far: 46.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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942 kcal
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Fat: 30.94g | Prot: 67.56g | Carbs: 99.38g.
Breakfast: Café com Leite Integral, Pif Paf Presunto, Queijo Mozzarella, Qualy Qualy Vita , Alpes Pão Preto. Lunch: Vale Fértil Pepino em Conserva, Arroz Branco (Cozido), Club Life To Go Fricassê de Frango, Cebolas, Alface. Dinner: Leite Condensado Fake, Apti Gelatina Zero, Pão de Tapioca Xilitoca, Café com Leite Integral. Snacks/Other: Banana Prata, Pif Paf Presunto, Piá Requeijão Light (30g), Marilan Magic Toast Light, Café (Infusão), Leite Condensado Fake, Apti Gelatina Zero, Nozes de Nogueira. more...
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2758 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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