Weigh In record (no journal entry) for 21 September 2020
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68 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1165 kcal
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Fat: 42.40g | Prot: 45.50g | Carbs: 154.05g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek. Lunch: Nimet Yaprak Galeta , Mercimek Çorbası. Dinner: Kakaolu Kek. Snacks/Other: Havuç, Şekersiz Türk Kahvesi, Tam Yağlı Sade Yoğurt, Meyve Kokteyli veya Karışık, Patates Kızartması, Superfresh Süt Mısır. more...
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2115 kcal
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Exercise:
Hula Hoop - 15 minutes, Hiking - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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funharcayiyen's Weight History
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