Weigh In record (no journal entry) for 21 September 2020
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48 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1041 kcal
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Fat: 43.69g | Prot: 46.26g | Carbs: 124.94g.
Breakfast: Telur, Royco Sup Krim Jagung, Jamur, Brokoli Dimasak (dari Segar). Lunch: Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur, Wortel Dimasak, Quaker Instant Oatmeal. Snacks/Other: Nestle Koko Krunch Maxx, Yakult Yakult. more...
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Losing 1.2 kg a Week
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hejaceline's Weight History
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