Weigh In record (no journal entry) for 21 September 2020
|
114.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
2625 kcal
|
Fat: 118.82g | Prot: 109.76g | Carbs: 277.40g.
Lunch: Ev Yapımı Yoğurt, Beyaz Peynir, Zeytinyağlı Biber Dolması, Pirinç Çorbası. Dinner: Beyaz Ekmek, Soğanlar, Domatesler, Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Koska Susamlı Krokan, Çikolatalı Gofret, Şekersiz Türk Kahvesi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salihkul74's Weight History
|