Weigh In record (no journal entry) for 21 September 2020
|
58.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1176 kcal
|
Fat: 42.21g | Prot: 23.17g | Carbs: 178.61g.
Breakfast: Keripik Singkong, Wings Food Potabee, Ubi Ungu Rebus. Lunch: Udang Goreng, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Udang Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Brownies, Keripik Singkong, Brownies, Donat Dilapisi Gula atau Coklat Mengkilat, Ubi Ungu Rebus. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiaShintaA's Weight History
|