Weigh In record (no journal entry) for 21 September 2020
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56.1 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1557 kcal
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Fat: 47.02g | Prot: 63.97g | Carbs: 254.01g.
Breakfast: Danone Plain Yogurt, رمان, Kayy Oats with Whey Protien (50G), العسل. Lunch: شاورما. Dinner: بطاطا مشوية البطاطا المشوية أو المسلوقة, الليمون. Snacks/Other: Almarai Yogurt, Corn Grilled Corn, جوافة, الحليب, القهوة, الشاي الأخضر, الليمون. more...
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Losing 1.4 kg a Week
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dook elkamae's Weight History
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