Weigh In record (no journal entry) for 21 September 2020
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46.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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891 kcal
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Fat: 23.68g | Prot: 38.65g | Carbs: 141.50g.
Breakfast: Pisang, Jagung Rebus. Lunch: Ikan Teri, Pare, Wortel Dimasak, Sambal Goreng Kentang, Martabak Telur, Telur Ceplok, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Jagung Rebus. Snacks/Other: Semangka. more...
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Losing 1.0 kg a Week
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Keykey_Kiki's Weight History
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