Weigh In record (no journal entry) for 21 September 2020
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1436 kcal
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Fat: 57.73g | Prot: 44.36g | Carbs: 192.55g.
Breakfast: Beyaz Ekmek, Dost Tam Yağlı Süzme Beyaz Peynir, Menemen, Siyah Zeytin. Dinner: Makarna, Menemen, Yoğurt, Kornişon. Snacks/Other: Ekler, Cevizli Sucuk, Dost Tam Yağlı Yoğurt. more...
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Gaining 0.2 kg a Week
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🍀ELİF E.A.🍀's Weight History
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