Weigh In record (no journal entry) for 21 September 2020
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96.3 kg
Lost so far: 15.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2291 kcal
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Fat: 47.54g | Prot: 214.96g | Carbs: 245.30g.
Breakfast: Ener Bio Haferkleie , Marmelade, Tomaten, Äpfel, Magerquark, Mestemacher Eiweißbrot. Dinner: Reis (Gekocht), Champignonsauce, Putenbrust Fleisch, Nudeln (Gekocht). Snacks/Other: Weider 52% Proteinbar. more...
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Losing 2.1 kg a Week
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fleecher's Weight History
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