Weigh In record (no journal entry) for 21 September 2020
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52 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1417 kcal
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Fat: 49.38g | Prot: 43.00g | Carbs: 202.58g.
Breakfast: Salad Selada dengan Telur, Keju, Tomat dan / atau Wortel, Kerupuk Makanan Ringan, Gado Gado, Nasi Putih. Lunch: Bubur Kacang Hijau, Roti Goreng, Cahkwe. Dinner: Risol Mayo, Kari Ayam, Nasi Putih. Snacks/Other: Pisang, Pisang, Teh Tawar, Sari Roti Roti Isi Coklat. more...
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1431 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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yoongiwifeu's Weight History
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