Weigh In record (no journal entry) for 21 September 2020
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113.9 kg
Lost so far: 31.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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3046 kcal
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Fat: 162.67g | Prot: 105.46g | Carbs: 284.75g.
Breakfast: Poached Egg , Avocados , Aldi Malt Loaf, Poached Egg , Avocados , Aldi Malt Loaf. Lunch: Ben Shaws Bitter Shandy, Bramwells Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Sainsbury's Garlic Baguette, Chip Shop Chips, Tesco Beef Lasagne (400g). Dinner: Kellogg's Rice Krispies Squares - Chewy Marshmallow. more...
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3857 kcal
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Exercise:
Driving - 30 minutes, Hiking - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Robbscelebs's Weight History
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