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aye margaretha
Journal
21 Sep 20
aye margaretha's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
64.9 kg
Lost so far:
10.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
974 kcal
Fat: 55.74g | Prot: 21.31g | Carbs: 99.39g.
Dinner:
Chia Seed, Tropicana Slim Low Fat Milk Vanilla.
Snacks/Other:
Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), Bakwan.
more...
1888 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aye margaretha's Weight History
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