Weigh In record (no journal entry) for 21 September 2020
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145.8 kg
Lost so far: 19.5 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1647 kcal
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Fat: 76.41g | Prot: 104.98g | Carbs: 136.50g.
Breakfast: Сырники Домашние, Кофе, Кефир 2,5%. Lunch: Петелинка Куриное Бедро, Тушеные Овощи, Рис Вареный, Кефир 2,5%, Суп Овощной, Сметана , Сырники Домашние. more...
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Gaining 14.7 kg a Week
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