Weigh In record (no journal entry) for 21 September 2020
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110.1 kg
Lost so far: 12.9 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1192 kcal
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Fat: 52.42g | Prot: 52.83g | Carbs: 131.06g.
Breakfast: Колбаса Докторская, Диетика Хлеб Серый Зерновой , Овсянка Запаренная. Lunch: Огурец (с Кожурой), Помидоры, Тефтели с Рисом, Гречка Отварная, НК Сити Суп Овощной. more...
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3345 kcal
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Exercise:
Circuit Training - 40 minutes, Zumba - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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tatyanaz84's Weight History
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