Sunshinee97's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

80.9 kg Lost so far: 24.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1385 kcal

Fat: 45.52g | Prot: 47.71g | Carbs: 197.13g. Breakfast: Grünländer Leicht, Weizenbrötchen, Gekochtes Ei. Lunch: Weizenbrötchen, Gut & Günstig Salat Dressing Joghurt, Gemischter Salat, Sushi mit Gemüse. Dinner: Weizenbrötchen. more...

2118 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Sunshinee97's Journal, 21 Sep 20

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