Weigh In record (no journal entry) for 21 September 2020
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77.4 kg
Lost so far: 3.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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924 kcal
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Fat: 17.60g | Prot: 41.18g | Carbs: 151.47g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Putih, Telur Rebus, Tumis Buncis, Kentang Rebus, Wortel Dimasak, Sohun, Sup Ayam. Dinner: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Snacks/Other: Pepaya. more...
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Losing 1.3 kg a Week
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ayuersaa's Weight History
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