gahyaaaa's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

51.5 kg Lost so far: 7.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

939 kcal

Fat: 13.26g | Prot: 50.08g | Carbs: 157.61g. Breakfast: 라티브 ABC주스. Lunch: 파리바게트 통밀 햄에그 샌드위치. Dinner: 야채샐러드 (드레싱없이), 오이 (껍질 포함), 아임닭 수비드 닭가슴살 칠리페퍼. Snacks/Other: 매일유업 아몬드브리즈프로틴, 군고구마. more...

250 kcal

Exercise: 전신 폼롤러 마사지 - 26 minutes, 헬스장 하체운동 - 1 hour, Apple Health - 22 hours and 34 minutes. more...

Gaining 4.2 kg a Week

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gahyaaaa's Journal, 21 Sep 20

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