Weigh In record (no journal entry) for 21 September 2020
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1267 kcal
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Fat: 45.52g | Prot: 61.95g | Carbs: 153.65g.
Breakfast: Singkong Rebus, Telur Rebus, Wortel Dimasak, Brokoli Dimasak. Dinner: Lumpia Ayam, Telur Rebus Lunak, Kolang Kaling, Getuk, Tahu Bacem. Snacks/Other: Wedang Ronde, Tahu Goreng, Bakso Ayam. more...
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Losing 1.0 kg a Week
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