Weigh In record (no journal entry) for 21 September 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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619 kcal
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Fat: 17.05g | Prot: 14.47g | Carbs: 97.96g.
Breakfast: Nacional Papas de Aveia com Canela, Amoras, Prozis Sementes de Chia, Mel, Compal Fresh Laranja, Café Expresso, Mirtilos, Continente Miolo de Amêndoa Laminada, Sementes de Sésamo Inteiras e Secas. Snacks/Other: Queque de Frutas e/ou Nozes. more...
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Gaining 2.6 kg a Week
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Juliana Ferreir's Weight History
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