Weigh In record (no journal entry) for 21 September 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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912 kcal
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Fat: 47.72g | Prot: 59.67g | Carbs: 57.47g.
Breakfast: Хлебный Спас Печенье Имбирное с Корицей, Nespresso Кофе с Молоком, Сладкий Красный Перец, Яичница. Lunch: Жареная или Запеченная Куриная Голень. more...
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Losing 4.9 kg a Week
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