Weigh In record (no journal entry) for 20 September 2020
|
86.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1200 kcal
|
Fat: 51.31g | Prot: 65.27g | Carbs: 120.91g.
Breakfast: Грецкие Орехи, Быстров Каша Овсяная с Черникой, Лаваш, Вареное Яйцо. Lunch: Борщ с Говядиной. Dinner: Чай, Антей Сардина Тихоокеанская Иваси Холодного Копчения, Хлеб Черный, Балтийский берег Килька Балтийская Пряного Посола, Булгур (Вареный). more...
|
|
3242 kcal
|
Exercise:
Desk Work - 10 hours, Standing - 1 hour, Hiking - 1 hour, Cross Training - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oleggroshev's Weight History
|