Weigh In record (no journal entry) for 21 September 2020
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93.0 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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494 kcal
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Fat: 24.32g | Prot: 46.51g | Carbs: 21.50g.
Breakfast: Sainsbury's Basics Wafer Thin Ham, Sugar, Espresso Coffee. Lunch: Coffee with Milk, Cheddar Cheese , Sainsbury's King Prawns. Snacks/Other: The Raw Chocolate Co Raw Cacao Powder, Oatly Oat Milk, Sainsbury's King Prawns, Marks & Spencer Serrano Ham & Manchego Rollitos. more...
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2387 kcal
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Exercise:
Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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