Weigh In record (no journal entry) for 21 September 2020
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48.7 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1413 kcal
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Fat: 47.31g | Prot: 162.56g | Carbs: 84.82g.
Breakfast: Cooked Green String Beans (from Fresh), Bayam Bayam Rebus, Chinese Water Spinach, Taro, Indonesian Gurame Fish. Dinner: Indonesian Seasoned Tempeh, Tuna. more...
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steady weight
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erina malik's Weight History
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