Weigh In record (no journal entry) for 21 September 2020
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109.1 kg
Lost so far: 43.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1273 kcal
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Fat: 63.73g | Prot: 75.42g | Carbs: 96.40g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Lidl Coburgerham, Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Knoflook, Kipfilet, Sojasaus, Rode Paprika, Chilisaus, Bosui of Lenteui, Courgette, Perfekt Cashewnoten Ongezouten , Go Tan Sriracha Sauce, Bloemkoolroosjes. Snacks/Other: Almhof Halfvolle Yoghurt Kers, Paranoten, AH Ongebrande Pecannoten, AH Pure Chocolade, AH Walnoten Ongezouten. more...
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steady weight
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gekke@gerrit's Weight History
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