m.irina.35's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

86 kg Lost so far: 7.5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

745 kcal

Fat: 58.21g | Prot: 28.84g | Carbs: 26.58g. Breakfast: Белый Хлеб, Яичница, Яблоко Зеленое, Кофе с Сахаром. Lunch: Печень Трески, Вареное Яйцо, Помидоры. more...

2546 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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m.irina.35's Weight History

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m.irina.35's Journal, 21 Sep 20

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m.irina.35's Weight History