Weigh In record (no journal entry) for 21 September 2020
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91 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1125 kcal
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Fat: 43.43g | Prot: 87.71g | Carbs: 102.01g.
Breakfast: Ikan Bandeng, Nasi Putih, Indomart Tempe Mendoan. Lunch: Minyak Nabati, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Nasi Ketan (Ketan), Bubur Kacang Hijau. Snacks/Other: Pisang. more...
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steady weight
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intanpertiwi220298's Weight History
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