Weigh In record (no journal entry) for 16 September 2020
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91 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1749 kcal
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Fat: 63.95g | Prot: 121.05g | Carbs: 180.01g.
Breakfast: Nasi Putih, Gula Merah, Tempe, Bawang Putih Dimasak , Bawang Putih, Cabai Panas, Bakso Ayam, Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Wader, Santan. more...
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intanpertiwi220298's Weight History
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