Weigh In record (no journal entry) for 21 September 2020
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78 kg
Lost so far: 3.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1600 kcal
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Fat: 44.23g | Prot: 37.44g | Carbs: 279.17g.
Breakfast: Бутерброд с Колбасой, Чай, Шарлиз Мини-Маффин с Клубничной Начинкой. Lunch: Виноград, Борщ. Dinner: Борщ. more...
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Gaining 3.2 kg a Week
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