Weigh In record (no journal entry) for 21 September 2020
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52.1 kg
Lost so far: 11.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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481 kcal
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Fat: 23.20g | Prot: 17.67g | Carbs: 57.58g.
Breakfast: Haşlanmış Yumurta, Limonlu Su. Lunch: Nescafe Sade, Eti Karam Bitter. Dinner: Muz, Fındık, İçim Kefir, Hurma, Ceviz, Tadım Gün Kurusu Kayısı , Badem. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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Losing 0.1 kg a Week
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aysnrdgnilgn's Weight History
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