Weigh In record (no journal entry) for 21 September 2020
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43.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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773 kcal
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Fat: 25.71g | Prot: 89.86g | Carbs: 42.82g.
Breakfast: Кофе, Творожная Запеканка с Манкой. Dinner: Троекурово Грудка ЦБ Охлажденная, Kuhne Халапеньо, Красный Лук, Огурец (без Кожуры), Огурец (без Кожуры). more...
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Losing 2.1 kg a Week
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