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kimsan
Journal
12 Aug 13
kimsan's Journal, 12 Aug 13
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Weigh In record (no journal entry) for 12 August 2013
74.4 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2013:
1099 kcal
Fat: 35.26g | Prot: 47.35g | Carbs: 151.93g.
Breakfast:
Atkins Advantage Dark Chocolate Royale Shake.
Lunch:
Sushi with Vegetables and Seafood.
Dinner:
Godiva Pistachio Truffle, dr. praeger's DR PREAGERS BURGER BOMBAY, Roma Tomatoes, Green Peppers, Cabbage.
Snacks/Other:
Dry Roasted Salted Almonds, Atkins Endulge Caramel Nut Chew Bar, Wal-Mart Gala Apple, Peach.
more...
2041 kcal
Exercise:
ZUMBA - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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kimsan's Weight History
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