Анна.Бо's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

60.3 kg Lost so far: 7.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1392 kcal

Fat: 43.04g | Prot: 113.62g | Carbs: 134.78g. Breakfast: Мария Печенье, Сливочное Масло, Каша Рисовая на Молоке. Lunch: Кабачки Жареные, Куриные Грудки (Жареные), Рис Вареный. Dinner: Pure Protein Изолят Соевого Белка, Яйцо, Савушкин Продукт Молоко 1,5%. Snacks/Other: VPLab Nutrition Low Carb Protein Bar Red Fruit. more...

317 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.8 kg a Week

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Анна.Бо's Journal, 21 Sep 20

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