Weigh In record (no journal entry) for 21 September 2020
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1005 kcal
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Fat: 31.30g | Prot: 25.20g | Carbs: 149.50g.
Breakfast: 빙그레 요플레. Lunch: 김밥천국 김밥. Dinner: 포켓라이스 퀴노아 고구마밥 & 갈릭 소시지. Snacks/Other: 카페베네 아메리카노. more...
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Gaining 0.5 kg a Week
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SomeSpecial's Weight History
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