Weigh In record (no journal entry) for 21 September 2020
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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477 kcal
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Fat: 21.62g | Prot: 25.11g | Carbs: 43.51g.
Breakfast: Лагода Печенье Затяжное Моя Люба , Комо Сыр Российский , Росток Хлебцы с Сладким Перцем и Зеленью, Яйцо Куриное. more...
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Losing 0.7 kg a Week
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