vshpagin's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

182.6 kg Lost so far: 16.6 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1729 kcal

Fat: 78.89g | Prot: 126.69g | Carbs: 124.50g. Breakfast: Кофе с Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Сваренное Вкрутую Яйцо. Dinner: Кофе с Сахаром, Макфа Макароны Отварные, Жареная или Запеченная Курица. more...

4525 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Driving - 40 minutes. more...

Gaining 7 kg a Week

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vshpagin's Journal, 21 Sep 20

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vshpagin's Weight History