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annodomeni
Journal
21 Sep 20
annodomeni's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
67.9 kg
Lost so far:
2.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
1040 kcal
Fat: 34.09g | Prot: 100.30g | Carbs: 83.90g.
Breakfast:
Доброфлот Горбуша Натуральная.
Lunch:
Правильное Питание Куриное Филе с Цветной Капустой, Яблоко Зеленое, Перекресток Инжир Свежий.
Dinner:
Скумбрия Холодного Копчения.
Snacks/Other:
Песочное Печенье, Шармель Пастила, Кофе с Молоком.
more...
1804 kcal
Exercise:
ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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annodomeni's Weight History
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