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вчора був хороший розгрузочний день💪😊
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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975 kcal
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Fat: 55.01g | Prot: 59.29g | Carbs: 59.97g.
Breakfast: Сир Домашній, Endivien, Chicorée, Eskariol oder Römersalat. Lunch: The Bridge Oat Drink, Whey Protein. Dinner: Сир Домашній, Römersalat. Snacks/Other: Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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