Weigh In record (no journal entry) for 21 September 2020
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1198 kcal
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Fat: 40.30g | Prot: 62.33g | Carbs: 136.14g.
Breakfast: Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, Mandeln, Leinsamen, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett. Lunch: HAK Weiße Bohnen in Tomatensauce. Dinner: Gekochte Grüne Bohnen (Frischware), BioBio Bergkäse (20g), Leichter Genuss Limburger Leicht, REWE To Go Falafelbällchen. Snacks/Other: Butterplätzchen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Pfirsiche. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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