Weigh In record (no journal entry) for 21 September 2020
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1033 kcal
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Fat: 35.74g | Prot: 57.85g | Carbs: 123.52g.
Breakfast: Aldi Bio Leinöl, Naturgut Fettarmer Bio-Joghurt, Banane, Bio Sojadrink Naturell mit Calcium, Kaffee. Lunch: Petersilienwurzel, Lauch, Meine Metzgerei Rinderhackfleisch Fettreduziert. Dinner: Apfel, Tomaten, Aldi Bio Butterkäse, Wasa Knäckebrot Ballaststoffe, Bio Sojadrink Naturell mit Calcium, Kaffee. Snacks/Other: Aldi Bio Bio Sultaninen, Apfel, Bio Sojadrink Naturell mit Calcium, Kaffee. more...
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Gaining 0.9 kg a Week
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Ritamine__'s Weight History
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