Weigh In record (no journal entry) for 21 September 2020
|
70.7 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1285 kcal
|
Fat: 118.88g | Prot: 26.43g | Carbs: 31.92g.
Breakfast: Cofix Латте, Орех Пекан. Lunch: Сливочное Масло, Шампиньоны, Жареное Яйцо. Snacks/Other: Сибуки Морская Капуста Васаби, Nutiva Кокосовое Масло, Кето майонез. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ольга ххх's Weight History
|