Weigh In record (no journal entry) for 21 September 2020
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66.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1389 kcal
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Fat: 52.87g | Prot: 129.04g | Carbs: 94.26g.
Breakfast: Бурже Хлебцы Шведские, Омлет или Яичница. Lunch: Салат Овощной, Куриная Грудка на Пару. Dinner: Творог (Обезжиренный). Snacks/Other: Леовит Champ! Protein Bar, Royal Cake Protein Cookie Арахис , Пятерочка Яблоко Красное . more...
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Losing 3.6 kg a Week
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Guzel2508's Weight History
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