Weigh In record (no journal entry) for 21 September 2020
|
73.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
2486 kcal
|
Fat: 93.79g | Prot: 205.10g | Carbs: 196.27g.
Breakfast: Pirkka Varrasleipä, Rainbow Kermajuusto 17%, Oivariini Oivariini, Pirkka Varrasleipä. Lunch: Maxim Proteiinipatukka Vadelma, Kokkikartano Lohikiusaus. Dinner: Rainbow Kermajuusto 17%, Oivariini Oivariini, Rainbow Varrasleipäpalat, Kalaneuvos Savusiika, Peruna, Kurkku, Kalaneuvos Savusiika, Peruna. Snacks/Other: Valio Raejuusto Maustamaton 2%, Chiquita Banaani. more...
|
|
1870 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|