Weigh In record (no journal entry) for 21 September 2020
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124.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1301 kcal
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Fat: 67.39g | Prot: 73.16g | Carbs: 98.34g.
Breakfast: Green Чиабатта Зерновая. Lunch: Копченый или Вяленный Бекон. Snacks/Other: ABC Сок Апельсиновый . more...
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Gaining 2.1 kg a Week
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