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yes pee yes poo no no
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2157 kcal
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Fat: 72.70g | Prot: 135.98g | Carbs: 252.89g.
Breakfast: 香蕉, 無糖豆漿, 芝麻醬, 低脂牛奶, 蒸南瓜. Lunch: 愛之味 韓式泡菜, 玉米筍, 涼拌木耳, 涼拌黃瓜, 沙朗牛排. Dinner: 玉米筍, 涼拌黃瓜, 涼拌木耳, 愛之味 韓式泡菜, 好巴食 豆腐干. Snacks/Other: Kirkland Signature Dried Plums, Plum, 低脂牛奶, 桂格麦片(Quaker) 燕麥片, 黑糖, 柚子, 優格. more...
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Losing 2.1 kg a Week
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aoitsukasa's Weight History
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