Weigh In record (no journal entry) for 21 September 2020
|
86.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1917 kcal
|
Fat: 89.45g | Prot: 183.09g | Carbs: 95.41g.
Breakfast: Маркет Перекресток Оливковое Масло, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Яйцо, Помидоры, Морковь. Lunch: Курица Вареная. Dinner: Russian Performance Standard Протеин. Snacks/Other: Брест Литовск Творог 3%, Кофемания Капучино Гранде, Красное Яблоко. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrey.dorokhov's Weight History
|