Weigh In record (no journal entry) for 21 September 2020
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49.4 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1107 kcal
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Fat: 29.51g | Prot: 60.44g | Carbs: 137.55g.
Breakfast: 파리바게트 밤식빵. Lunch: 풀무원 두부, 비비고 돼지갈비찜. Dinner: 오뚜기 초간편 감자전 믹스, 켈로그사 프로틴 그래놀라 요거트큐브&베리, 요플레 토핑 프레첼&초코청크, 피코크 고추어묵, Cream of Pumpkin Soup. Snacks/Other: 길림양행 허니버터아몬드, 이마트 진심을 담은 우유, Grapes (American Type, Slip Skin) , Peach in Light or Medium Syrup (Cooked or Canned). more...
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Losing 0.1 kg a Week
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