Weigh In record (no journal entry) for 21 September 2020
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97 kg
Lost so far: 0.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1852 kcal
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Fat: 118.51g | Prot: 113.95g | Carbs: 38.99g.
Breakfast: 방탄커피. Lunch: 포켓샐러드 훈제오리 샐러드. Dinner: 뚜레쥬르 콥샐러드, 파김치, 계란후라이, 커클랜드 베이컨, 수육. more...
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Losing 2.8 kg a Week
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changbaelee's Weight History
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